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Filomena’s Apple Cake from Recipes and Dreams from an Italian Life

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Cooking Light

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January, 2009

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Almond-Cranberry Corn Bread

(Cooking Light, January, 2009)

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Much lower in fat than traditional quick breads.

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Ancho Chile-Beef Fajitas With Mango

(Cooking Light, January, 2009)

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Black Pepper-Sage Popovers

(Cooking Light, January, 2009)

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Braised Baby Artichokes

(Cooking Light, January, 2009)

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Artichokes are an excellent source of fiber

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Brown Butter Gnocchi With Spinach And Pine Nuts

(Cooking Light, January, 2009)

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Spinach is always a healthful addition to any dish. This dish is a little high in sodium.

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Buttermilk Oven-Fried Chicken With Coleslaw

(Cooking Light, January, 2009)

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A delicious, low fat version of "fried chicken".

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Buttermilk Quick Bread

(Cooking Light, January, 2009)

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Cajun Red Beans And Rice

(Cooking Light, January, 2009)

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Low in calories, fat, yet an excellent source of fiber and great flavor.

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Cassoulet

(Cooking Light, January, 2009)

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Chicken Biryani

(Cooking Light, January, 2009)

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Chicken With Dark Beer (Coq à La Bière)

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Chicken With Southwestern Salsa

(Cooking Light, January, 2009)

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Excellent source of fiber, protein, yet low in fat.

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Chili Pasta With Beans

(Cooking Light, January, 2009)

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Chinese Potstickers

(Cooking Light, January, 2009)

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Cornmeal-Crusted Tilapia With Tomatillo Salsa

(Cooking Light, January, 2009)

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Country Captain Chicken

(Cooking Light, January, 2009)

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A healthful, delicious combination of lean protein, grains, and veggies.

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Crispy Tofu Pad Thai

(Cooking Light, January, 2009)

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Dijon Mustard Chicken Fricassee

(Cooking Light, January, 2009)

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Double Mango Pudding

(Cooking Light, January, 2009)

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A light, lower calorie dessert.

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Double-Mushroom Pizza

(Cooking Light, January, 2009)

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A whole wheat pizza crust adds to daily servings of whole grains. Mushrooms are a good source of fiber.

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Falafel Pitas

(Cooking Light, January, 2009)

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Excellent source of fiber. Loaded with veggies and whole grains, this is a nutritional winner.

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Filet Mignon With Arugula Salad

(Cooking Light, January, 2009)

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Frisée Salad With Persimmons, Dates, And Almonds

(Cooking Light, January, 2009)

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Gratin Of Belgian Endive With Bacon (Gratin D’endives Ardennaise)

(Cooking Light, January, 2009)

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Although a little higher in fat than recommended, this gratin is lower than traditional dishes of this style.

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Grilled Turkey And Ham Sandwiches

(Cooking Light, January, 2009)

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Even with low sodium turkey and ham this sandwich weighs in at almost 800mg of sodium which is almost a half a day's allowance.

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