Nuts (and seeds) are the vehicles of plant reproduction. These amazing little things have genetic material for an entire plant locked inside them, plus a plethora of tasty nutrition for us!

Nuts contain protein and fat, which produce satiety, thus keeping your brain and stomach happy for longer!  Other redeeming qualities about nuts (and I haven't even gotten to cooking with them!) are their essential fatty acids and vitamin E, protein and minerals and last but not least phytochemicals.  But what we really like is their taste and versatility!

Nuts can easily find themselves into your meals any time of the day; tossed onto salads, into stir-frys, on granola and yogurt, or as a quick snack on the run.  

With summer upon us, here is a great recipe for a dessert that is not only beautiful, but also uses seasonal summer fruits and is healthy while feeling indulgent!  Using a quick to make non-dairy, healthy whipped "cream", this dessert is especially great to serve if you have guests who are lactose intolerant or vegetarian and choose not to eat dairy. 

Fruit parfait with cashew cream

• Wine or champagne glasses
• Seasonal fruit of choice
• 2 cups of raw cashews
• 4 dates (pitted)
• ¼ cup of orange juice
  

Soak cashews for at least 2 hours (overnight is fine) - rinsing once. Drain cashews and put all ingredients into a small food processor or blender.  Blend until smooth.  Add more orange juice if necessary for a smoother texture, and more dates if more sweetness is desired.

Layer fruit and "cream" into glass.  Serve right away or chill for later.  Enjoy!

About the Nutritionist

Amyjo Johnson has a Bachelors of Science in Human Nutrition and is currently working on her Certification and Masters in Nutrition through the nationally accredited American Health Science University and the National Institute of Nutrition Education.  For two years, Amyjo has been providing nutrition consulting to the on-site food service team and employees at Google, Inc. She provides information on assuring nutritionally balanced menus, excellent ingredients, and food choice nutritional education for ideal productivity and health. Through her company, Food for Change, Amyjo provides individuals and businesses counseling and consultation on a variety of nutritional situations and needs.  Contact her at:  This email address is being protected from spam bots, you need Javascript enabled to view it