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Eggplant, colorful and dramatic Print E-mail

Save Recipe: Eggplant Caponata

Save Recipe: Eggplant in Garlic Sauce

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Italian Eggplant
Eggplant, with so many shapes and colors, has the ability to absorb the flavors of herbs and sauces to become something truly unique.  This feature allows it to be used in many cuisines and has made it a staple of Mediterranean and Asian cooking.   Primarily a filler type of vegetable, it is used frequently in Italian recipes to layer with cheeses and sauces.   Eggplant, much like pasta, is a complement to the rich tomato sauces and never the star attraction.  Eggplant Parmigiano is the most traditional recipe but eggplant is frequently on antipasti tables just grilled with a little olive oil. 

Primarily a summertime vegetable, eggplant grows during warm summer months which is why it is used so often with tomatoes.  Mid- to late-summer is the best time for eggplant but you will find it readily available in the grocery store off season as it is always summertime somewhere in the world.  Try some of the more interesting eggplants such as solid white small "Casper" eggplant and the gorgeous orange Turkish type eggplant.  There are nearly as many shapes and sizes as there are peppers.

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Bianca di Rosa Eggplant
Moussaka, an eggplant dish layered with meat and cheese, similar to a lasagna, and Baba Ghanoush, a spread made with Garlic, Lemon and Tahini are some traditional Mediterranean recipes that utilize the eggplant as a filler and add lots of flavor with herbs and spices.  Japanese eggplants are elongated and thin, perfect for quick stir frying or grilling.  Italian large round eggplants are perfect for casseroles and lasagna.  The beautiful Bianca di Rosa eggplant even makes a great centerpiece!

Eggplants can be roasted, grilled, baked, fried and sautéed for just about any recipe.  With so many types of eggplant available they can be one of the most versatile vegetables around.

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Japanese Eggplant
Here is a fantastic Caponata recipe and an interesting Chinese style eggplant dish:

Eggplant Caponata

  • 2 medium-large eggplants (about 3 pounds)
  • 1/4 cup coarse salt
  • olive oil
  • 1 large onion, minced
  • 1 red pepper or 1/2 (8 oz.) jar of roasted peppers
  • 2 tablespoons of chopped sweet basil
  • 1 stalk celery, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup capers, rinsed and drained
  • 1 cup fresh plum tomatoes, peeled, seeded and chopped
  • 1/2 cup red wine vinegar
  • (optional) crushed red peppers

Peel the eggplants and cut into 1/2 inch cubes. Sprinkle with coarse salt and drain in a colander, weighted, for one hour. Rinse well, and dry in a kitchen towel.

Heat olive oil in a large sauté pan and fry the eggplant in batches until golden on all sides, adding more oil if necessary. Drain on paper towels. (You can also roast the eggplant and red pepper under a broiler for a fuller flavor).

Sauté the onions in olive oil until just translucent but not brown. Add the eggplant, peppers, celery, garlic, & tomatoes and cook for about 5 minutes more. Remove mixture to a bowl and add capers & vinegar.  Season with salt and crushed red peppers to taste. Let sit in refrigerator for at least 2 hours and serve chilled or at room temperature with pita or crackers.

Eggplant in Garlic Sauce

  • about 4 cups sliced Japanese eggplant (1" slices)
  • peanut or stir fry oil
  • 8 cloves garlic minced or pressed
  • 1/3 cup ketchup
  • 1 tablespoon ginger, minced
  • 1/8 cup white sugar
  • 2 tablespoons white vinegar
  • 2-3 tablespoons light soy sauce
  • 1 tablespoon Chinese chili sauce
  • 3 tablespoons dry sherry
  • 1/2 cup chopped green onions
  • about 1 tablespoon cornstarch dissolved in water 

Fry eggplant in oil in a skillet over medium heat, for about 8 minutes, about 4 minutes per side. After frying drain well and set aside.

Fry ginger and garlic in a little oil for about 30 sec. When you smell their strong aroma, add ketchup and stir for a minute or so. Add Chinese chili sauce and stir well. Next, add sherry and simmer for a minute or two. After this, add all other ingredients except green onions and cornstarch. Stir and allow mixture to simmer for a couple of minutes before adding cornstarch in water. Just as mixture starts to thicken, add chopped green onions, stir for a minute or so and add eggplant to sauce. Once eggplant is coated with sauce, turn off fire, remove from skillet and serve over white rice.

About the Gardener

ImageThe Tasteful Garden grows over 45 varieties of culinary herbs and over 45 types of heirloom and hybrid tomatoes as well as other gourmet vegetable and pepper varieties all of which are sold through their on-line and retail stores.  They enjoy growing their our own food and hope to teach other beginner gardeners how to do the same. The Tasteful Garden greenhouses and retail store are located on a 16 acre property in Chulafinnee, Alabama which is directly between Birmingham, Alabama and Atlanta, Georgia.   At their store they have organic fertilizers, natural worm castings, gift baskets, herbal scented soaps and candles, garden tools and kitchen gadgets as well as cooking and gardening books to provide more information about growing and using fresh herbs and vegetables.

 

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