Dear Project Foodie Users,

Sadly and with a heavy heart, I have decided to shut down Project Foodie on December 28th, 2015.

The past 9 years have been a wonderful journey — I met many amazing people, learned an incredible amount and had a great time helping food lovers (including myself) keep track of recipes.

I hope that you too have enjoyed Project Foodie and the fruits of my labor, and that of the various people who helped me over the years with Project Foodie.

For those of you who would like the details of recipes in your recipe box please reach out to me ( This email address is being protected from spam bots, you need Javascript enabled to view it )

Foodie Pam




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Cabbage: A Vegetable Medicine Chest

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From an Ayurvedic Medicine perspective, cabbage is a calming and grounding food. It is balancing for all body types. It clears the blood, fortifies the stomach and treats constipation. It has a slightly bitter taste that helps to stimulate gastric juices contributing to a better digested meal. Cabbage also is a mild diuretic.

There are many cures associated with drinking juiced cabbage. Cabbage has been called the poor man's medicine chest. Many people swear that drinking raw cabbage juice is what took care of their stomach ulcer. Gargling and swallowing fresh cabbage juice is a great remedy for a sore throat.

Cabbage poultices are also used to effectively treat a variety of ailments. External application of fresh cabbage poultices are great for increasing circulation to a congested or inflamed part of the body, helping with arthritis, chest infections, sore throats, tonsillitis, lymph blockage, tumors and sciatica. Cabbage poultices are antiseptic and draw out infection and toxins. I have seen cabbage poultices work miracles for general skin infections and hot swollen joints. Cabbage poultice is also a very soothing remedy for mastitis from breast feeding, irritated varicose veins and boils.

To make a cabbage poultice, just chop up the cabbage and put it in the blender with a little boiling water until you make a thick past. Apply the paste about one inch thick on the desired area of the body and leave on for about twenty minutes. When you apply cabbage poultice to an inflamed or infected part of the body, you can actually feel the heat being absorbed by the cabbage.

Like other brassica family vegetables of which cabbage is a member it has the ability to lower the risk of certain cancers. When eaten raw it has been shown to help protect against the effects of radiation.

Cabbage is a nutritious vegetable. Raw cabbage is a source of vitamins and nutrients including vitamin C, potassium and Folic Acid. If you want to really turn your head of cabbage into medicine, learn how to ferment it and make real sauerkraut. Talk about a medicine chest. Raw sauerkraut is an amazing healer for the digestive tract and helps the body to fight off just about any disease.

Weather you eat it or slather it on your body, enjoy this vegetable medicine chest.

Herbal Cole Slaw

  • 6 cups finely chopped cabbage
  • ½ cup grated carrots (You can also add other vegetables that you have on hand such as cucumbers, celery, radish and grated beets)
  • 2 finely chopped green onion
  • 1 cup chopped herbs (combination of cilantro, rosemary, chives, sage or whatever you have on hand)
  • ¼ cup raw apple cider vinegar
  • 2 tablespoons honey or agave nectar
  • 2 tablespoons olive oil
  • ½ teaspoon mustard
  • ½ teaspoon sea salt
  • Add 2 tablespoons whole plain yogurt if you like a creamier cole slaw
Mix all ingredients together.

Crock Pot Cabbage Soup

  • 1 head of chopped cabbage
  • 5 organic chicken legs or whole chicken
  • 3 carrots
  • 2 potatos
  • 2 stalks celery
  • (really you can add any vegetable to this soup, just clean out your refrigerator)
  • 1 onion
  • 2 cloves garlic
  • 1 teaspoon sea salt
  • 1 tablespoon mustard seeds
  • 1 teaspoon turmeric
  • 2 tablespoons other savory herbs like rosemary, thyme, sage or oregano

Chop the vegetables; put everything in the crock pot and let cook for at least four hours. This soup is EASY. It is nutritious and helps to ward off colds and coughs.

About the Gardener

ImageFarm Fresh To You presents the Herb Garden by Kami McBride.  Farm Fresh To You provides delivery of organic, seasonal fruits, vegetables and greens right to your door. Every week the Farm Fresh to You family farm, Capay Organic, puts together a box of seasonal fruits, vegetables, and greens and delivers the box directly to your home. 



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