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True Tastes of Greece: An Introduction with Moussaka Recipe |
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Baked Eggplant and Potatoes with Meat Sauce and Béchamel (Moussaka)
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In the 1950s, for many Americans, Italian food meant spaghetti and Greek food meant moussaka (pronounced moo-sah-KAH). Today, we understand Italian food is amazingly diverse, but when it comes to the flavors of Greece, loads of people are stuck in a moussaka rut.
I've been regularly going to Greece for 25 years. During all those years, in all the family homes where I've been welcomed, I've never been served moussaka. I've had it in restaurants, but never in a private home.
Moussaka rarely appears in Greek-language regional cookbooks. In the Mykonos cookbook, eggplants are cooked in a fire, served in tomato sauce, pickled, and paired with garlic sauce, but not made into moussaka. The Limnos cookbook has eggplant imam and eggplant salad, the Naoussa book has eggplant rolls, the Cephalonia book has fried eggplant, and the southern Peloponnesus book has eggplant spoon sweets, but none include a moussaka recipe. Cookbooks from Kimolos and Ithaca don't include recipes for eggplant in any form.
The Evia cookbook explains: "Moussaka and 'souvlaki' are the two most famous and preferred dishes of foreigner visitors in our country. … Moussaka is not one of the traditional delicacies of Evia…"
Moussaka does make an appearance in books describing the cuisine of Greeks from Constantinople (Istanbul). However, these recipes bear little resemblance to the moussaka eaten across America today; the Constantinople recipes don't ask cooks to smother moussaka with a thick layer of béchamel sauce.
Yes, moussaka is served in Greece, and yes, it is usually covered with béchamel, and yes, some of it is very good. But it is not the alpha and omega of Greek cooking.
My goal as a food writer is to showcase the diversity of Greek cuisine. As do other resourceful cooks around the world, Greeks use local foods to create recipes based on seasonally fresh ingredients. These are the recipes set out in my cookbook, Tastes Like Home: Mediterranean Cooking in Alaska, and in my blog of the same name.
I am not alone in my mission to change the perception of Greek cuisine. A growing number of Greek restaurants around the world are offering inventive and traditional dishes that are helping break the moussaka stereotype. This is a very good thing for those of us who love the taste of Greek food in all its diverse glory.
Even so, moussaka is a beloved dish, and I am often asked for the recipe. It is one of the most popular dishes served at Anchorage's annual Greek Festival, and it always sells out quickly. When I started working on the cookbook that became Tastes Like Home: Mediterranean Cooking in Alaska, a fund-raiser for Alaska's only Greek Orthodox Church, parishioners wanted to make sure I included the Festival moussaka recipe.
To guarantee everyone can satisfy their moussaka fix, and read my future writings without wondering when a recipe for moussaka will appear, here is one of the best versions of moussaka I've ever tasted. Kali Orexi (good appetite)!!
Baked Eggplant and Potatoes with Meat Sauce and Béchamel (Moussaka) - Anchorage Greek Festival RecipeExcerpted from Tastes Like Home: Mediterranean Cooking in Alaska © 2007 by Laurie Helen Constantino (used with permission).
Serves 8 - 12
Meat Sauce: - 2 pounds ground beef or lamb
- 3 1/2 - 4 cups diced yellow onion, 1/4" dice
- 2 Tbsp. minced fresh garlic
- 1 5-ounce can tomato paste
- 1 1/2 cups red wine
- 1 tsp. salt
- 1 Tbsp. freshly ground black pepper
- 1 tsp. allspice
- 2 cinnamon sticks
- 1/4 cup minced fresh Italian parsley
- 1/2 cup Panko or dried bread crumbs
Vegetables: - 2 - 3 large eggplants, approximately 3 pounds
- Olive oil
- Salt
- Freshly ground black pepper
- 2 large baking potatoes
Béchamel: - 1/2 cup butter
- 1/2 cup all-purpose flour
- 5 cups whole milk
- 4 egg yolks
- 1/2 tsp. nutmeg
- Salt
- 1 tsp. freshly ground white pepper
- 1 cup freshly grated kefalotyri or parmesan cheese
Brown the meat, lightly seasoned with salt and freshly ground black pepper, in a large pot. Add the onions and continue browning. When the onions have softened and begun to turn golden, add the garlic and cook for another minute. Stir in the tomato paste, wine, salt, pepper, cinnamon sticks, and allspice, and cook for one hour, until the sauce is thick and rich. Stir in the minced parsley and Panko or bread crumbs. Taste and correct the seasoning as needed.
While the sauce is cooking, preheat the oven to 450°F. Slice the eggplant lengthwise 1/2" thick. Brush both sides of each eggplant slice with olive oil, and season lightly with salt and freshly ground black pepper. Bake eggplant slices for 15 - 20 minutes, turning them over after 10 minutes, or until the slices are golden brown.
Peel and slice the potatoes lengthwise 3/8" thick. Brush both sides of each potato slice with olive oil, and season lightly with salt and freshly ground black pepper. Bake potato slices for 10 - 12 minutes in preheated 450°F oven until they are just tender. The potatoes should not be cooked all the way through.
Warm the milk over low heat or in the microwave. Melt the butter in a large saucepan, mix in the flour and cook for two minutes, stirring constantly. Slowly stir in the warm milk and cook, stirring, until the sauce is thick and smooth. Add the nutmeg, salt and white pepper to taste. Quickly whisk one cup of hot milk sauce into the egg yolks, and stir the egg-milk mixture back into the sauce. Cook over very low heat for two minutes, stirring constantly, being careful not to let the sauce get hotter than a low boil. Remove the sauce from the heat and whisk in 1/2 cup grated cheese. Taste and correct the seasoning as needed.
Preheat the oven to 350°F.
To assemble the Moussaka, lightly brush the sides and bottom of a 9" x 13" pan with olive oil. Place a layer of potatoes on the bottom of the pan. Spread half the meat sauce evenly over the potatoes, and sprinkle 1/4 cup grated cheese over the meat sauce. Layer half the eggplant over the cheese. Cover with the remaining meat sauce, and sprinkle with 1/4 cup more cheese. Cover with the remaining eggplant.
Pour as much béchamel as possible over the last layer of eggplant (the pan will be very full). Bake for 50 - 60 minutes, or until the béchamel is puffed and golden brown. Let cool for 15 - 25 minutes, cut into large squares, and serve.
About Laurie Helen Constantino Laurie Helen Constantino and her husband have homes in Anchorage, Alaska, and on a rural Greek island. In both kitchens, the foods of the Mediterranean play a starring role. "Tastes Like Home: Mediterranean Cooking in Alaska" is her first cookbook. All proceeds from the sale of Tastes Like Home go to the Holy Transfiguration Greek Orthodox Church Building Fund in Anchorage, Alaska. For readers with questions about the cookbook or the Building Fund, please write to Laurie at
This email address is being protected from spam bots, you need Javascript enabled to view it
and she will promptly respond.
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Food and Wine Pairing: Sauvignon Blanc |
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 Photo courtesy of Chef Jason Bangerter Today, we are finishing up our study of white wine food pairing with Sauvignon Blanc. I have to say that until this past summer I was virtually unfamiliar with this wine. Each varietal seems to go through its own little fifteen minutes of fame and this summer was that time for Sauvignon Blanc. Sauvignon Blanc also known as Fume Blanc has a long history in the United States (mainly California) but its largest acreage has been recorded as being in the former Soviet Union. Today, it would seem that the most popular Sauvignon Blancs hail from either Australia or Washington State. Like Chardonnay, Sauvignon Blanc has a very complex and distinctive flavor, most would describe the smell and taste of Sauvignon Blanc to be on the herbal side. Peppery or green flavors like those found in your vegetable garden are what you will find in this wine. Because of its greener flavor Sauvignon Blanc developed a reputation of being hard to pair with food but I find that not to be the case at all. Because of its more "green" nature this wine is a perfect compliment to many vegetarian meals, light pasta dishes, and of course fish. Its crisp flavor and refreshing acidity make it a perfect compliment for lighter meals without masking the flavor of the food. Its clean, crisp flavor also works well with ethnic dishes just as some of the lighter Rieslings do. As with our other wine pairings the key point to remember is that it's all about making the flavors compliment each other. Here are a few examples of dishes that will pair well with Sauvignon Blanc:
- Steamed fish with garlic and herbs
- Bruschetta
- Pasta Primavera
- Thai Food
- Lighter Risottos
Up next I'll explore the wonderful world of Red Wine and its many facets. Starting with Cabernet Sauvignon, we will also explore Merlot, Pinot Noir, Zinfandel, and Syrah (Shiraz).
Don't forget, the more wines you taste and become familiar with the easier it will be to recognize those key flavors and match them up with your favorite foods.
About Chef Heather Chef Heather (aka Foodie Princess) is a graduate of the Institute of Culinary Education in New York City (formerly Peter Kumps New York Cooking School). She has worked for Gourmet Magazine, TV Personality Katie Brown, and the New York based Indian-fusion restaurant Tabla. Chef Foodie Princess resides in New Jersey with her husband and daughter and is in the process of launching her own Personal Chef Service "The Princess & The Pea".
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Healthy Holiday Baking: an Oxymoron? I Think Not! |
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Save Recipe:
Chocolate Raspberry Mouse
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The weather has finally cooled down and the holidays are upon us. Reading the news about all the health issues that we Americans suffer from -- high cholesterol, Type 2 diabetes and cardiovascular disease to name just a few, is it even possible to bake healthy treats for the holidays? My answer to this question is an emphatic yes! The key is to create your own healthy treats.
We work hard all year and the holidays are traditionally a time to unwind with family (well maybe not "unwind" -- after all you have never met my family!) and friends, relaxing any dietary restrictions, right? Aren't we entitled? You can indulge in baked goods and other sweet treats in a healthful way by just experimenting a bit with the recipe's ingredients. You may be pleasantly surprised at how wonderful they taste. After all, if the healthier version of Grandma's Apple Cake does not taste as good or better as the original why bother, right? Most baked goods and desserts contain an inordinate amount of fat (usually saturated). There is a reason for this. Fats give foods wonderful flavor and they act as tenderizers. This means they cut down on the amount of gluten formed in the baked good giving it a tender, light texture. There are many ways to make a dessert recipe healthier. First, read through the recipe's ingredients. I immediately zero in on the fat, especially if there seems to be a great deal of it. For example, two sticks of butter in a brownie recipe that only yields a 9-inch square pan of the fudgy treats seems excessive. Second, look at the form in which the fat appears in the recipe. Is it a solid, as in two sticks of butter or 1 cup of vegetable shortening, or a liquid, as in 1/2 cup of vegetable oil? Usually solid fats come from animals and contain more saturated fat than a liquid fat such as canola oil that comes from a plant. The two exceptions are palm and coconut oils that are saturated even though they come from plant sources. The cocoa butter in chocolate is also saturated, but research has shown it is not as damaging to our cholesterol levels as other solid animal fats. In fact, it has been shown to be good for us (in moderation). Third, look at the role the fat plays in the recipe. If the recipe calls for the fat to be blended with sugar in a mixer until light and fluffy (known as creaming), the fat will need to be a solid one. Solid fats already contain air and can hold even more air through the creaming process. It is these air bubbles that work with chemical leaveners in the recipe to help the batter or dough to rise in the oven. So, if the recipe calls for a solid fat, I usually substitute a trans-fat-free "light" butter or margarine for all or half of the butter or shortening. Sometimes, I even substitute up to one-half of the solid fat with a fruit or vegetable purée (apple sauce or sweet potato purée). This way I can still use the creaming method but I have also lowered the fat tremendously. Apple sauce works best in light colored cakes like yellow butter cakes or pound cakes. Puréed sweet potatoes or carrots work well in chocolate cakes where the orange color is hidden by the cocoa or chocolate in the batter. The fruit and vegetable purée adds nutritional value and moistness while cutting the fat. Fourth, egg substitutes or egg whites can also be used to replace some or all of the eggs in a recipe. However, if there are only two eggs in the entire recipe that will serve 8 people, it is easier to just use the original two eggs. Fifth, to increase fiber, very often I will add whole-wheat flour or white whole-wheat flour (for those of us who want a less "wheaty" taste and texture) to cookies, cakes, and pie crusts. You can also add flax seed meal or wheat germ to bake goods for enrichment. Be careful here. I once made delicious cinnamon rolls with some flax seed meal in them and because the dough was light in color, my kids were not too happy to have "dark lumpy things" in their cinnamon buns. Live and learn. That is why experimenting with recipes and learning the comfort level of your family with different tastes and textures is crucial to success. For example, I can easily use whole-wheat or spelt flour (a variety of hard wheat) for up to half the all-purpose flour in my favorite chocolate chip cookie recipe and my kids love it. Experiment with varying the ratio of all-purpose to whole-wheat flour to get the best taste and texture for you. Sixth, heavy cream is used in many pastries and desserts especially at holiday time. Mousses, frostings, candies, and caramel all contain huge amounts of cream. The skinny on cream is that it will make you anything but -- it contains up to 40% butterfat, a saturated fat. I have been very successful with using puréed tofu. That's right! Firm, silken tofu, when puréed, is the perfect foundation for an absolutely delectable mousse or frosting and I guarantee no one will ever know (unless you tell them of course). I refer to tofu as a "flavor follower" because it tastes like nothing. It will take on any flavor that surrounds it -- chocolate, raspberry, lemon, etc. Try my recipe for Chocolate Raspberry Mousse. Once chilled in a bowl for several hours or overnight it can be piped from a pastry bag fitted with a large star tip into tall wine or champagne glasses for a spectacular presentation or poured into a crumb crust and served as a tart with fresh raspberries. Try it! Don't be shy about experimenting with preparing healthy baked goods. You may just like the "lightened" version better than the original. Happy Holidays! Chocolate Raspberry Mouse
Makes 20 4-ounce servings - 3 cups (685 g) reduced-fat silken tofu
- 1 1/3 cups (150 g) confectioners' sugar
- 1/2 cup (180 g) seedless raspberry preserves
- 2/3 cup (85 g) Dutch processed cocoa powder
- 1/2 cup (120 ML) piping hot brewed coffee
- 1 1/3 cups (230 g) high-quality semisweet or bittersweet chocolate, finely chopped and melted over a double boiler
- 2 teaspoons (10 ML) vanilla extract
1. In a food processor, purée the tofu, the confectioners' sugar, and preserves until the mixture is completely smooth. Stop the machine and scrape down the sides periodically with a rubber spatula.
2. In a mixing bowl, whisk together the cocoa powder and the hot coffee. 3. Whisk the melted chocolate and the vanilla into the cocoa and coffee mixture. Continue to whisk the mixture until the chocolate and cocoa are smooth. 4. Place the chocolate mixture into the food processor with the puréed tofu and process until the mousse is completely smooth. 5. Divide the mousse into stemmed glasses and chill for at least 1 to 2 hours or overnight. The mousse will thicken over time. Alternatively, place the mousse in a large bowl, covered, and chill it for one to two hours or overnight. Once thickened, it can then be placed in a pastry bag fitted with a large star tip and piped decoratively into stemmed glasses or poured into a pre-baked tart shell. 6. Garnish with fresh raspberries just before serving. About Chef Gail SokolGail D. Sokol is an award-winning professional in the culinary arts industry with demonstrated success in baking and pastry arts, supervision and training, and classical cuisine. Chef Sokol brings her expertise and unique teaching style to the serious home baker and professional in her book, About Professional Baking for which she was a Finalist for the International Association of Culinary Professionals Cookbook Awards for 2007. In addition, she has been featured on many weekly radio and television programs. Chef Sokol is currently an instructor of baking at Schenectady County Community College (SCCC) in Schenectady, New York. She is also creator and director of the Children's Baking Camp at SCCC 's Continuing Education Division.
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Food and Wine Pairing: Riesling |
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 Photo courtesy of Chef Jason Bangerter Riesling is my favorite of the white wines. Many years ago when I first started drinking wine, I gravitated towards ones that were on the sweeter side, it was a long time before I learned to appreciate the complexity of dry wines. I had heard about and tasted a few dessert wines (Ice wine, Sauternes, Madeira) but their level of sweetness was a little cloying, not the kind of light sweet flavor that is good for everyday drinking.
Just like my previous article on Chardonnay, I am going to arm you with just enough information to make you feel comfortable choosing a Riesling to pair with your meals. So let's get started.
Riesling is thought to be one of the world's great white wine grapes. Some of the best white wines ever made come from the Riesling grape. Unlike Chardonnay, Riesling is more versatile. Riesling has a range from dry to very sweet. Where most Chardonnay's are pale gold in color, Riesling is much lighter in color. The fragrance, or nose, can be described as spicy like clove or star anise, fruity, or floral scented like Honeysuckle. Most Rieslings will have either a floral or fruity aroma. When tasting, the most common flavors are sweet apple, pear, peach, and honey. A Riesling that is a little spicier will also have a taste that is reminiscent of clove. Another thing to note is where the Riesling is from. You usually can't go wrong with a German, Australian, or California Riesling. Now that we've covered the basics are you ready for the taste test? Remember, when pairing wines with food follow the rule of matching or complementing the food and wine flavors. Which of the following meals would you pair with Riesling?
a. Kung Pao Chicken b. Mango tart c. Turkey Chops with Cornbread stuffing d. All of the above
The answer could be d, but actually it's a. A little sweetness really helps to cool off the heat in spicy foods without eliminating the key flavors in the meal. A late harvest Riesling would definitely work well with the Mango tart as a dessert wine, but Riesling would not necessarily pair well with the Turkey dish. For the Turkey I would do a light red like a Pinot Noir or maybe even a rose. Riesling would work well with the Turkey chop alone, but not with the stuffing that traditionally has a heartier flavor requiring a fuller wine.
Next time, we'll conclude our study of the big "3" white wines with Sauvignon Blanc.
About Chef Heather Chef Heather (aka Foodie Princess) is a graduate of the Institute of Culinary Education in New York City (formerly Peter Kumps New York Cooking School). She has worked for Gourmet Magazine, TV Personality Katie Brown, and the New York based Indian-fusion restaurant Tabla. Chef Foodie Princess resides in New Jersey with her husband and daughter and is in the process of launching her own Personal Chef Service "The Princess & The Pea".
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Food and Wine Pairing: Chardonnay |
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Last article I gave a basic overview on why food and wine pairing really isn't as complicated as some make it seem, it simply is about matching flavors. Just like meatloaf and mashed potatoes. We know that the biggest challenge is recognizing those particular flavors in wine that will pair well with your favorite meals. I think this is what most people find intimidating. You may hear someone talk about berry flavors in a particular wine but when you taste that same wine the only thing you get is sour grape, recognizing the different flavors in wine does take practice and the more you drink different types and become familiar with wine as a whole, the more you will understand what works well with it. How many types of beer did you drink before you found the one that worked for you, dark, light, lager, well it really is the same with wine.
As I said before, when choosing a wine to pair with food always go with what's most familiar to you, learn everything you possibly can about the wine that you enjoy. Memorize the color, the smell, and the taste. Believe it or not over time this will help you "Train your palate" as to figuring out what goes with what and it will give you the confidence to try something new. However, most people are looking for a shortcut, who has time to pour over articles, and hefty tomes discussing color and vintage. To help you, I'm going to put together a cheat sheet that I hope will take some of the pressure off when it comes to pairing food and wine. But remember practice makes perfect; try as many as you can when you can. And don't forget that the idea is to pair flavors that complement one another not over power each other.
Let's start with Chardonnay.
Chardonnay is by far the most popular white wine; these wines are known to be complex which basically means that they have strong flavor. Chardonnays are primarily dry wines, which means they are not sweet. They are generally described as rich, buttery, and fruity. Chardonnays have a very distinct fragrance and you will be surprised at how easily you can recognize it. The most common aromas in a Chardonnay are green apple, citrus, peach or even tropical fruit. The most common flavors when tasting are the same as the aromas: apple, citrus, and tropical fruit. Because the flavors of Chardonnay don't vary too much it isn't the most versatile wine. Now that I have armed you with a little bit of information, which of the following dishes do you think would pair well with a Chardonnay?
a. Grilled Shrimp with Papaya glaze b. Pork Chops with apple compote c. Chicken Cordon Bleu d. All of the above
The answer is d - all of the above. Why? A chardonnay with a slight tropical fruit aroma and flavor will only enhance the papaya glaze in the shrimp, and one with a green apple nose will do the same with the Pork chops. I'm sure you may have been a little thrown by the Chicken dish. Chicken is a lighter protein and you don't necessarily want a heavier wine. Even though Chardonnay is considered a heavier white wine compared to other white varieties it's not a red wine and therefore is still considered to be a light wine. Also, this particular chicken dish is stuffed with ham which has a sweet, salty flavor to it that can be enhanced by a Chardonnay. This is particularly true if you pick a Chardonnay that is described as buttery because it can bring out the creamy flavor of the cheese in the Chicken Cordon Blue. Remember, complement the flavors in your food with the flavors in your wine.
Next time we will tackle Riesling.
About Chef Heather Chef Heather (aka Foodie Princess) is a graduate of the Institute of Culinary Education in New York City (formerly Peter Kumps New York Cooking School). She has worked for Gourmet Magazine, TV Personality Katie Brown, and the New York based Indian-fusion restaurant Tabla. Chef Foodie Princess resides in New Jersey with her husband and daughter and is in the process of launching her own Personal Chef Service "The Princess & The Pea".
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Oven Roasting for Great Fall Flavor |
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Save Recipe:
Roasted green beans
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Roasted prawns with lemon, garlic, parsley, and red chile flakes
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As the weather cools and the days grow shorter, my thoughts turn to the holidays, indoor activities, and…roasting. I love the rich flavors of roasted root vegetables, mushrooms, and winter squash. Basically, all it takes is a drizzle of olive oil, and sprinkle of salt and pepper, and a hot oven. In my kitchen, roasting has mostly taken the place of sautéing and steaming. Why? Let's take a quick look at the food chemistry:
- High heat. A standard oven set at 450, or a convection at 400-provides an environment in which dry heat is applied around the pieces of vegetable, or whatever is being cooked. This causes sugars to caramelize, which results in browning and richer flavor. Also, dry heat dehydrates vegetables somewhat, which intensifies their natural flavor (think of roasted beets as opposed to boiled ones).
- Browning and deeper flavors are also due to Maillard reactions (named after the Frenchman who discovered them). They occur in foods with little or no sugars, such as meat, nuts, chocolate beans, and bread.
Winter is the perfect time to roast foods, and enjoy the rich flavors that this technique produces. The method I use is simple, but does vary slightly depending on the food product. Factors to consider are the water content of the food item, and the relative toughness of the food to be cooked. For example, mushrooms are full of water, and soft, and therefore roast quickly, whereas cauliflower is hard and requires blanching before roasting. Also consider the anatomy of the food: asparagus and cauliflower work well, but broccoli does not. Why? Asparagus and cauliflower are tight and compact and roast well, whereas broccoli is delicate and almost leafy, so it burns around the edges. Winter squash is a classic "roaster," peeled and cubed or just cut in half and seeded. When you start experimenting with roasting, I'm sure you'll quickly discover your favorites!
Hints and tips for roasting- Convection ovens roast better than standard ovens.
- Roast foods on low sided pans, such as bun pans, which allow moisture to evaporate better than high sided ones.
- Avoid crowding food items on pans: food needs room to roast properly and "let off steam."
- Experiment with oven placement: which shelf works best in your oven?
- Keep a pizza stone on the bottom shelf of your oven. They store and radiate heat, while providing an evenly heated surface to place pans on
- Blanch vegetables (especially green beans, cauliflower, and carrots) two or three minutes in salted water, drain well, then toss lightly with good olive oil and salt and pepper before roasting. This prevents the vegetable from getting too dry before cooking through, and helps maintain bright colors
Here are a couple of recipes that are guaranteed to please you and your holiday guests.
Roasted green beans Serves 6 as appetizer, 4 as side dish
Serve these as an appetizer with a dipping sauce, or as a side dish. Chop up leftovers and add to salads or noodle dishes.
- 1 pound Blue Lake green beans
- ½ teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper and granulated garlic
- 2 teaspoons olive oil
1. Pre-heat oven to 400º.
2. Bring a large pot of water to boil and salt well (2 tablespoons salt for 3 quarts water works well; you should be able to taste some salt). 3. Place beans in water, and cook on high heat for 2 minutes. Empty water and beans into colander in the sink, and chill beans with cold running water. Drain well. 4. Place beans in large mixing bowl and sprinkle salt, pepper, granulated garlic and olive oil over, then toss to coat well. 5. Spread out on baking pan and roast in oven for 10 minutes. Remove and cool. 6. Serve with My Romesco sauce or a store bought hummus for an appetizer, or leave on sheetpan and rewarm briefly to serve as a side dish for meat, fish, or poultry entrees. Roasted prawns with lemon, garlic, parsley, and red chile flakesServes 4 to 6 as an appetizer
This is one of my favorite appetizer recipes. The prawns are a bit messy to eat, but worth it. Look for "peel and eat" prawns; they are cut open and de-veined, but have the shell still on, which adds so much flavor when roasting-and eating!
- 1 pound prawns, 16-20 (per pound) size
- ¼ teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon chopped Italian parsley
- 2 teaspoons fresh minced garlic
- 1 teaspoon minced lemon zest
- 1 tablespoon plus 1 teaspoon lemon juice
- ½ teaspoon dried red chile flakes
- 1 tablespoon extra virgin olive oil
1. Pre-heat oven to 400º.
2. Run cold water over prawns to thaw, drain well. Toss prawns with salt and pepper, and spread out onto a baking pan. Roast prawns for 4 minutes, then turn all prawns over, roast for 2 minutes more, remove from oven and cool. 3. Place prawns in mixing bowl and add all other ingredients, toss well to coat. Serve in a pretty bowl with a small bowl on the side for shells, and paper napkins or hot wet towels for your guests to clean up with.
Note: Cooking time may vary slightly. Prawns should be slightly opaque in center when done. Undercook slightly if in doubt--if overcooked they will be dry. If you think they're almost done, they're probably ready!
Check out these additional recipes by Chef John Littlewood:
About Chef John LittlewoodChef John Littlewood has been working in kitchens for 30 years. Educated at the California Culinary Academy, John has worked in Michelin starred restaurants in France, luxury hotels in the Caribbean, on sailboats and in private homes, and has also taught cooking in the California Gold Country. Chef John's work has been featured in Bon Appétit and Cooking Light magazines, and he has demonstrated his recipes at wineries and special events such as the Chefs' holidays at the Ahwahnee Hotel in Yosemite National Park. His first book, Celebrating the Seasons at Westerbeke Ranch, was published in 2006. John lives in Santa Rosa, Ca., and is the co-owner of Wine Country Chefs, a culinary service provider for wineries in Northern California.
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Food and Wine Pairing: Making it Simple |
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In this year's Gallup poll, beer has once again out ranked wine as the number one beverage of choice among alcohol drinkers. But the divide between the two is fast closing with 40% favoring beer over the 34% favoring wine. Wine is all the rage these days, as it should be considering the precious grape has been here far longer than that of the preferred yeast concoction. But the biggest attraction with wine these days is that of food and wine pairing, not since high school chemistry has something been made to seem so complicated. I am here to try and help demystify the whole process of pairing your favorite wines with you favorite food. After all, no one gets worked up about what beer to serve with your favorite pizza. Why should wine be any different?
The concept of food and wine pairing should be simple and logical. Think about the foods that you eat - the spices that you use when cooking. Think about your favorite wine - the aromas and flavors. You wouldn't drink a full bodied merlot that has a tobacco or chocolate nose with grilled shrimp with a papaya glaze. That doesn't even sound remotely tempting! There is this new school of thought that it doesn't matter what you pair with your wine, drink what you like. That sounds all fine and good but when you really get down to it there is a fine line and the wrong wine can hinder not enhance the flavor of a good meal.
Here is an example of the basic process that I use when pairing foods with wine. Consider a white bean chili with the following ingredients:
- Ground turkey - lean meat
- Cannellini beans
- Diced tomatoes
- Onion
- Garlic
- Cumin
- Ground fresh Chili paste
To determine what wine to serve with the white bean chili, think about the strongest flavors in this meal. You'll need something that will stand up to the heat of the chili paste and the earthiness of the cumin. Traditionally, a crisp white wine might work to counteract the heat of the chili paste but because of the earthiness of the cumin you could also go with a red wine. But remember, nothing too heavy. After all, you are using ground turkey which is a lean white meat not ground sirloin.
Next think about your own personal tastes.
If you like white wine, a Pinot Gris with a slightly fruity nose would do well in cutting the heat in the chili yet allowing the other flavors to come through.
If you prefer a red wine to play up the earthiness of the cumin, you may want to go with a Pinot Noir whose subtle berry flavors would be a great contrast against the cumin, while playing up the flavor of the onion and tomato.
It really is that simple, it really is just palate sense.
Next article, we'll explore the most common flavor components of your more popular white wines and why they can work with almost any weeknight meal.
About Chef Heather Chef Heather (aka Foodie Princess) is a graduate of the Institute of Culinary Education in New York City (formerly Peter Kumps New York Cooking School). She has worked for Gourmet Magazine, TV Personality Katie Brown, and the New York based Indian-fusion restaurant Tabla. Chef Foodie Princess resides in New Jersey with her husband and daughter and is in the process of launching her own Personal Chef Service "The Princess & The Pea".
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Baking with the Kids -- Are You Crazy? |
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Save Recipe:
Pizza Dessert Tart with the Works
Save Recipe:
Pâte Brisée with Cream Cheese
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Baking with kids is not only fun but it can also provide the perfect opportunity for some incidental learning to occur (not to mention spending quality time with the little squirts).
The kitchen is a great vehicle to learn reading skills (reading the recipe); math skills (such as addition, subtraction, and fractions); science skills (such as how carbon dioxide, yeast, and air help baked goods to rise); and don't get me started on the organizational and sanitary skills it teaches. Kids of all ages can learn to bake as long as the recipe and the skills involved to prepare it can be broken down into steps that the child can manage. No one, not even you parents, should be overwhelmed by the experience. Look at the kitchen as the ultimate science laboratory where you can create and eat your own experiments. A great way to start would be to take a recipe that you would like to prepare and re-write it into clearly defined steps. I do this when I develop recipes for my kid's baking camp. And it need not be too easy. My motto is never dummy down to kids! I have successfully prepared some of the best breads, Danish pastry, and croissants (and it doesn't get much more complex than that, folks) that I have ever tasted with 10-14 year old kids! Know what your kids are capable of before deciding how involved the recipe should be. For a first time baking experience, start with something relatively easy -- pizza dough or bread dough from scratch. Perhaps some muffins or cookies. Watching the fermentation process of yeast can be very cool and can possibly fuel your child's interest in science. When you prepare a yeast dough, did you know that proteins in wheat flour mixed with water form a network of proteins known as gluten? Gluten is sort of the foundation and framework of a house. It gives strength and structure to baked goods and prevents them from collapsing after baking. When carbon dioxide gas bubbles form inside a batter or dough they get stuck inside the gluten network. These trapped gas bubbles expand during the baking process forcing the dough to puff up and rise. Take a peek through the oven window and see the baked good rising, but remember not to open the oven door or heat will escape lowering the temperature. What is so wonderful about baking with your children is that without even thinking about it -- they will have learned so much. And don't think that this is the end of it! Your kids will see the same concepts they learned about while baking with you in school during science and math class. However, these topics of science could never have been presented to them in a more delicious manner than you did, and with so much love! Once the recipe has been read aloud, divvy out jobs according to age. Remember each child's capabilities will vary with age, development, and maturity level. I know a 10 year old who can chop carrots into brunoise (very small dice). Not all 10-year-olds are as capable at such a young age! So know what your child can and cannot do. Fine motor skills need to be developed to handle knives, peelers, or graters. In general, I do not recommend children using knives before the age of 10. Children of any age should be monitored carefully in the kitchen. A good way to start baking with very young children (under six or seven years of age) would be to pre-chop any ingredients that need it and allow the kids to sift the flour, crack the eggs, and mix ingredients. Shaping a pizza and rolling out cookie dough can be great fun too. When my daughter was little, she loved shaping pizza dough so much that after one hour of shaping (and re-shaping) I nicely had to demand that we bake it off (after all it was dinner)! In my experience, never, ever crack an egg directly into an electric mixing bowl full of ingredients (good advice whether you are baking with kids or not, even if you are a professional chef). Crack eggs into a liquid measuring cup or into a small bowl. This way, if a piece of shell gets in, you can fish it out with little effort. Right now, you are probably wondering if I am "two pancakes short of a stack" for advocating you to join your children in the kitchen. All you probably see is the mess that they will make. Okay, they will probably create some sort of mess. But I am way ahead of you. There is more to baking than just getting the baked good into the oven. Teaching kids how to see tasks through and clean up after themselves is an invaluable lesson not to mention preventing foodborne illness. Baking with kids can be one of the best experiences you will ever share with your children. Creating lifelong memories of the luscious baked goods you have prepared as a "team" truly evokes the love that you share. Suggestions:
- Set aside one day a week to bake something with your child for a breakfast, brunch, or dessert treat to be enjoyed throughout the week.
- Bake something special for a friend or grandparent to say "I love you".
- Read the recipe together to see if you have all the necessary ingredients, tools, and equipment prior to assembling the recipe.
- Shop together with your child for the "special" ingredients you will need.
- Explain to your child the role of different mixing tools you may need such as a whisk, spoon, rubber spatula, etc.
- Give the youngest bakers a chance to do something like rolling small pieces of cookie dough into balls to be placed on a sheet pan.
- Always be sure you and your child wash your hands before and after baking.
- Be careful when handling raw eggs, which can carry the Salmonella bacteria.
- Halve or double the recipe's ingredients with your child. This can be a great opportunity to learn multiplication or division.
- Make a fun, simple fruit sauce based on osmosis to serve with cake or pancakes. Place 1-2 cups of mixed fresh berries (strawberries, blueberries, raspberries, or blackberries work well -- quarter or slice very large strawberries) and gently mix in one quarter cup of granulated sugar. In about one hour the sugar will draw out moisture from the berries creating its own sauce!
- Be open-minded and above all else -- have fun. If the recipes do not come out as expected, adjust each of your mistakes and try again!
Here is a great dessert pizza recipe to use when baking with your kids!
Pizza Dessert Tart with the WorksRecipe makes 1 12-in. pizza. Step A. Make one recipe of Pâte Brisée with Cream Cheese, see below Step B. Make one recipe of Mixed Berry Pizza Sauce, see below Step C. Gather the following Pizza Toppings
- 1 tablespoon milk
- 2 teaspoons coarse sugar
- 1 cup diced fresh, or drained, canned pineapple
- ¼ cup dried cranberries or cherries
- ½ cup high-quality white chocolate warmed in a microwave for 20-30 seconds on low power and shredded using a vegetable peeler
- 1/3 cup mini semisweet chocolate chips or coarsely chopped semisweet chocolate
- 1/3 cup coarsely chopped walnuts, toasted in a 400°F oven for five minutes
- 1/3 cup shredded coconut, toasted
- Approximately 1 tablespoon confectioners' sugar put through a sieve for dusting over the top of the pizza
- Nonstick cooking spray
Step D. Assemble as follows: 1. Set the oven rack on the lowest position and preheat the oven to 4000F. Spray a 12-inch pizza pan with nonstick cooking spray. 2. Roll out the pâte brisée dough onto a lightly floured surface into a 12-inch circle, using the pizza pan as a guide, about ¼ inch thick. Fit the dough into the pizza pan. Roll the edges over like a cuff on a pant leg, if desired. With a pastry brush, brush the edges with milk and sprinkle them with coarse sugar. 3. Spread the mixed berry pizza sauce over the crust. 4. Scatter the crust with the pineapple and the dried cranberries or cherries. Bake for about 40 minutes until the crust is golden brown. 5. Remove the pizza tart from the oven and immediately sprinkle the shredded white chocolate "cheese", mini-chocolate chips, walnuts and coconut evenly over the top. Allow the pizza to cool. Dust the top with confectioners' sugar and serve the pizza at room temperature cut into slices.
Pâte Brisée with Cream Cheese- 1 ½ cups pastry flour
- 1/8 teaspoon salt
- 1 teaspoon grated orange zest
- 3 ½ ounces cream cheese, cut into cubes
- 4 ounces unsalted butter, cut into small cubes, wrapped in plastic wrap and frozen for 20-30 minutes
- 3 tablespoons ice cold orange juice
1. In the bowl of a food processor, add the flour, the salt and the orange peel. Pulse the mixture to blend. 2. Add the cream cheese to the dry ingredients and pulse the mixture a few times to distribute it until the cream cheese resembles small pea sized pieces. Open the top and feel the pieces to make sure they are the right size. 3. Add the frozen butter and pulse the mixture 8 to 10 times to reduce the butter to pea-sized pieces. 4. Add half of the orange juice pulsing the machine only until the mixture is just combined. Pour the mixture into a bowl and with your hands gather the dough together to form a ball. If the dough feels too dry, add the remaining orange juice. Shape the dough into a disk. Wrap it in plastic wrap and allow it to rest in the refrigerator for at least 1 hour or overnight. Mixed Berry Pizza Sauce- 1 cup frozen raspberries, thawed and drained
- ½ cup fresh strawberries, sliced or frozen strawberries, thawed and drained (it is not necessary to slice them, if they were frozen)
- ¼ cup strawberry or raspberry jam or preserves
- 1 teaspoon fresh orange juice
- 1 teaspoon balsamic vinegar
In a food processor, purée all of the ingredients and pour the mixture into a bowl. Refrigerate the sauce until needed. About Chef Gail SokolGail D. Sokol is an award-winning professional in the culinary arts industry with demonstrated success in baking and pastry arts, supervision and training, and classical cuisine. Chef Sokol brings her expertise and unique teaching style to the serious home baker and professional in her book, About Professional Baking for which she was a Finalist for the International Association of Culinary Professionals Cookbook Awards for 2007. In addition, she has been featured on many weekly radio and television programs. Chef Sokol is currently an instructor of baking at Schenectady County Community College (SCCC) in Schenectady, New York. She is also creator and director of the Children's Baking Camp at SCCC 's Continuing Education Division.
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