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No More Chocolate Guilt? |
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Written by foodie pam
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Tuesday, 21 November 2006 |
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What common indulgence can both protect your teeth against cavities and reduce the risk of heart attacks? Well, if you've read the title of this article you're probably guessing chocolate - and you would be right! It’s really kind of amazing that such a delicious thing can be beneficial to your health. In fact it's almost unbelievable, healthy things are generally things that we don't crave. But do these benefits of chocolate mean we no longer need to feel guilty when we eat chocolate? Perhaps a few more details are needed to be convincing... It seems that during a recent study at John Hopkins University on the effects of aspirin and heart disease, they accidentally discovered that a bit of chocolate everyday can reduce the risk of a heart attack. Chocolate, apparently, effects how platelets cause blood to clot. The effect is similar to the benefits of an aspirin a day but, unfortunately, nowhere near as great as an aspirin a day. As for protecting your teeth against cavities, a study by researchers at Osaka University in Japan found that part of the cocoa bean combats mouth bacteria which in turn fights tooth decay. In fact, this protection is so convincing that at a recent dental visit my dentist stated that small dark chocolate treats were a great way to tame sweet cravings! But wouldn't it really be neat if we could have chocolate flavored toothpaste? Sounds great to me, we can have some chocolate everyday. The chocolate will protect our teeth against cavities and reduce our risk for heart attacks. What's the catch? Well, I don't know about you but for me the question is can I simply have one piece of chocolate a day? I'm not sure; chocolate is a bit addictive to me. I have a little and then I want a lot! But if you can stop at one piece then it looks like yes chocolate can be guilt free.
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Last Updated ( Tuesday, 21 November 2006 )
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Bring on the cheese |
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Written by foodie pam
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Thursday, 09 November 2006 |
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To me everything tastes better with cheese. Well, ok, I can think of a few things that don't go with cheese such as ice cream or, um well coffee. But for almost everything else cheese is great. My interest in cheese has been growing in recent years. Last year, Husband got me a cheese book that summarizes the worlds greatest cheese. While I'd love to try them all, sadly, it will take time. As a result I try to taste cheeses whenever I can. I've found a great way to try out different cheeses is to serve a cheese-course as an appetizer at dinner parties. This has many advantages. It’s a nice way to try out 4 or 5 different cheeses and because my guests will also be trying them out we can all learn from what each other thinks. Another advantage is it prevents me from eating too much cheese because my guests will be eating it too! I've found using several different types of cheese works best for my parties. While I'd like to also have a party with a focus on a specific type of cheese I find this harder to do because not everyone likes every kind of cheese. Some people will go for the goat or other soft cheeses, others will go for the washed-rind cheeses, others will go for the blues, and so forth. In my cheese tasting and entertaining quest I'm using the book "Cheese: A Connoisseur’s Guide to the World’s Best", by Max McCalman as a basis for the cheese I serve. This is restricted, of course, by availability at my cheesemonger. Some cheeses seem to be all around favorites such as Petite Basque and aged Gouda. The goat and blue cheeses seem to be the most limited with some guests only liking one or the other. Recently, our favorite goat cheeses have been St. Maure and Cypress Grove Mad River whereas our favorite blue cheeses are Valdeon, Social Roquefort, and Bleu d'Auvergne. But with so many other choices out there we try not to repeat any cheese more than once. In terms of cooking, my most recent favorite cheese is Piave. Piave is a hard cheese that resembles a young Parmigiano Reggiano both in terms of texture and taste. While I love Parmigiano Reggiano, the problem with it is that it comes in very large wheels. This means that most stores can not buy a whole wheel and must order a partial one. So, by the time the Parmigiano Reggiano gets to us at a store it has most likely been cut and stored wrapped in plastic for some time. End result - unless you shop at an extremely high volume cheese shop it will not be very fresh at the time of purchase. Piave on the other hand is produced in much smaller wheels that can be cut to order by a cheese shop and sold quickly enough that it will be very fresh when purchased. I've found side-by-side comparisons of Parmigiano Reggiano and Piave very enlightening. The flavors are similar but, to me, Piave seems so much more alive. Piave is also, at least where I shop, less expensive than Parmigiano Reggiano. These days I almost always use Piave in place of Parmigiano Reggiano. Now that I have been trying all of these wonderful gourmet cheeses, I'm quickly becoming accustomed to eating magnificent cheeses. While I still buy some cheeses at the local grocer I can really tell the difference between them and the ones I get from the cheese store. So what I once thought was good is now only ok. And when it comes to bulk produced generic yellow or white cheeses I simply stay away. Hmmm and I've only tried a fraction of the cheese varietals available! So this holiday season my motto for all of those parties is - Bring on the Cheese! :)
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Last Updated ( Saturday, 18 November 2006 )
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Choosing Healthy Cocktails |
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Written by foodie pam
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Friday, 22 September 2006 |
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A couple of years ago Husband and I started occasionally drinking cocktails in the evening. We found that we especially enjoy this in the winter, sitting by the fireplace, sipping a cocktail and reading. Now while we try to eat healthy most of the time we didn't really consider that some mixed drinks are better or worse for you than others. After reading the article, The 10 Most Fattening Cocktails by Donna Monday , I was awakened to the magnitude of the problem. Now while we don't drink the specific nearly 800 calorie drinks Donna mentions we do like blender based drinks that certainly have more than a couple hundred calories. Hmmm. Certainly these drinks are not healthy but as with everything in life it’s all a matter of balance. Does this reminder to the number of calories and corresponding fat content of our favorite mixed drinks mean we won't have them? I think not. But it will be something we consider the next time we have a cocktail and that's probably better than saying we'll never have them again because its more realistic. Thanks for the reminder Donna!
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Foodie vs Gourmet |
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Written by foodie pam
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Monday, 18 September 2006 |
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We've recently started posting Foodie related articles on
the main Project Foodie webpage . The most
recent such article (Gourmet: A Defining Moment by Charles Nicholson) talks
about when Charles had his first "gourmet" delicacy. This got me thinking, what is the difference
between being a gourmet and being a foodie?
I also got wondering if a person can be a Gourmet or is it that food is
Gourmet and people are Foodies? The most
recent issue of Bon Appetite magazine celebrates the magazines 50th anniversary
and refers to Foodies throughout not gourmets but this could be to keep the
spotlight on their magazine and not on the actual Gourmet magazine.
I think Charles aptly describes gourmet food. I've certainly enjoyed many gourmet meals in
the class he describes and I am looking forward to many more. Yet after I finished reading the article I
was left thinking something was lacking.
That is - the everyday enjoyment of food that I strive for. Perhaps this is the difference between
Gourmet and Foodie. Gourmet is the
exceptional (and expensive) whereas when one is a Foodie it is the desire to
have enjoyable and delicious food everyday. Now if you can afford it
and have the ability to remain thin and healthy no matter what you eat then go
ahead and eat Gourmet everyday! But for
most of us eating Gourmet, at least as Charles describes it, is not an everyday
experience. So in my mind while I
greatly enjoy eating Gourmet food I'm a Foodie and I don't always have to eat
gourmet food in order to enjoy the food I eat...
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Last Updated ( Thursday, 28 September 2006 )
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