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This week's menu...

Zafiris’ World: Recipe for Zucchini and Eggs

Save Recipe: Zucchini and Eggs

ImageZafiris is a man of his island, his village and his times.  Except for a brief, much remembered, stint in the Greek Army, he’s spent his entire life in the village.

The German Army occupied the island during World War II and closed the schools, thus ending Zafiris’ formal education.  He was in fourth grade.  Zafiris’ lack of book learning never held him back; he is a smart, successful farmer and village leader.

A proud self-made man, Zafiris weaves his life into stories.  For the last few years, he’s been semi-retired, which gives him more time to share stories with all who’ll listen. 

Like many Greek men, Zafiris holds strong opinions about pretty much everything.  His opinions are usually framed by stories that demonstrate how and why his opinion is the only one a reasonable, enlightened person could hold.

If you are bold enough to ask “why” something should be done his way, Zafiris typically responds it’s because his opinions and his directions are “correct.”  No further explanation is necessary or possible.

ImageDespite his semi-retirement, Zafiris’ gardens, pastures, fields and vineyards still supply much of what he and his wife, children, and grandchildren eat every day.  He does this to protect his family’s health; Zafiris explains that store-bought food has limited nutrients when compared to what he grows, which is always picked at its peak of freshness.

Froso, Zafiris’ wife, is a talented cook from whom I have learned much.  Since their marriage, Froso has prepared the vast majority of Zafiris’ meals.  Whether she cooks for the two of them, their large extended family, or their frequent drop-in visitors, Froso consistently serves wonderful food.

Zafiris rarely cooks and enjoys telling funny stories of his abysmal kitchen failures. Of course, he also holds quite definite opinions about the “correct” way to cook pretty much everything.

ImageAlthough his practical kitchen talents are limited, Zafiris makes one dish very well: Zucchini and Eggs.  If you complement Zafiris on his Zucchini and Eggs, he’ll patiently explain the key to success is fresh eggs. He uses eggs from Froso’s backyard chicken coop or, when he can find them, from hidden nests in his fields, where Zafiris lets chickens run wild.  

Zafiris is right about the fresh eggs, as he is about many things.  The flavor of farm-fresh eggs is incomparable, and I use them whenever I can find them.  Anyone who hasn’t tried farm eggs should seek them out; they’re a revelation about eggs’ depths of flavor.  Farmers’ markets and natural food stores are good places to look for fresh farm eggs.

Even if you can’t find farm eggs, Zucchini and Eggs is wonderful fare.  Zafiris’ recipe makes a quick, easy, and delicious meal, especially when you follow Zafiris’ lead and top it with a healthy squeeze of fresh lemon juice.

Zucchini and Eggs (Κολοκυθάκια με Αυγά)

Serves 2 as a main course or 4 as part of an appetizer spread

  • 2 medium zucchini (1 pound)
  • 3 Tbsp. olive oil
  • Salt
  • Freshly ground black pepper
  • 1/2 cup diced yellow onion, 1/4” dice
  • 4 eggs
  • Lemon wedges

Cut the zucchini in 1/4” slices.  Season with salt and freshly ground black pepper.  Heat the oil in a skillet and spread out half the zucchini in a single layer in the pan. Cook, without disturbing, until the zucchini is browned on the bottom; turn the zucchini over and brown on the second side.  Remove to paper towels to absorb excess oil.  Repeat with the remaining zucchini.

In the same pan, adding olive oil if necessary, sauté the onions, lightly seasoned with salt and freshly ground black pepper, until they soften and begin to turn golden. Add the cooked zucchini and gently mix the zucchini and onion.  Spread the vegetables out evenly over the bottom of the skillet.

Whisk together the eggs, and pour evenly over the zucchini.  Sprinkle with a little salt and freshly ground black pepper.  Cover, turn down the burner, and cook over low heat until the eggs are set.  Slide the Zucchini and Eggs onto a serving platter, cut into wedges, garnish with lemon wedges, and serve immediately.

Zafiris serves Zucchini and Eggs with slices of feta cheese, olives, bread, and a glass or two of ouzo.

About Laurie Helen Constantino

ImageLaurie Helen Constantino and her husband have homes in Anchorage, Alaska, and on a rural Greek island. In both kitchens, the foods of the Mediterranean play a starring role. She writes about Greek and Mediterranean cooking for her blog, Mediterranean Cooking in Alaska. In 2007, her first cookbook "Tastes Like Home: Mediterranean Cooking in Alaska" was published.

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Help save the honey bee… eat ice cream?!
ImageThe honey bee is in trouble.  As we’ve talked about in the past, the fate of the honey bee is uncertain due to ‘colony collapse disorder’.  The honey bee is important for pollinating lots and lots of things including flowers and nuts and fruits that could have severe impacts on our food supply.  It isn’t clear what is causing the colony collapse so research must be done to determine the cause.  It is also important to get the word out about the problem.  That’s why I was happy to see that Häagen-Dazs has started a Häagen-Dazs loves Honey Bees™ campaign focused on helping to fund research to protect the honey bee.  This campaign helps fund research and gets the word out about the importance of honey bees.  According to Häagen-Dazs, honey bees are responsible for producing key ingredients (like almonds and cherries) used in nearly 40 percent of Häagen-Dazs ice cream flavors – wow!  So help save the honey bee by enjoying some delicious Häagen-Dazs Honey Bee Vanilla ice cream.

Other ways to support the honey bees include:

  • Planting bee-friendly flowers such as sunflowers and black eyed susans so that bee populations grow.
  • Supporting local beekeepers by buying local honey and honey products.
  • Reducing pesticide usage by eating locally.

 

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